Are Diets High In Carbohydrates Making You Fat? Part I

By On May 6, 2012 · · In Fat Loss, Nutrition, Research Reviews

I wanted to cover a few examples of diets differing in carbohydrate composition on our body composition and bio markers of health. Part I will go over a few diets that are high in carbohydrates, and we’ll examine what these diets had on body composition and blood work. Part II will cover a few [...]

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My Current Vision of Abdominal Training

By On April 28, 2012 · · In Anatomy, Core Training, Corrective Exercise, Training

This post was inspired fully by Mike Robertson’s awesome article published a few weeks ago titled: Should We Train The Rectus Abdominus. I strongly recommend you click on that link above and read that article. Mike Robertson has been a huge influence on me and when he says something crazy, there is usually [...]

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Resistance Training for Fat Loss: Sets and Reps

By On April 21, 2012 · · In Fat Loss, Resistance Training, Training, Uncategorized

This is something that I’ve been wanting to write about in the last little while. Seeing as I usually work with clients who are interested in body composition, I though this might be helpful to many others out there. I’ve already covered my top 5 lifts for fat loss here. If you haven’t [...]

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My Go-To Meals

By On April 9, 2012 · · In Fat Loss, Food Porn, Nutrition, Q&A

As anyone who reads my blog knows I only eat two times per day. I generally only cycle through around 6-8 meals that are all pretty much equal in terms of calorie content. This gives me the opportunity to easily cycle through different meals while consuming the same amount of calories in a given [...]

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The ‘Biz’ on Visceral Fat

By On March 31, 2012 · · In Anatomy, Fat Loss, Nutrition

Much has been discussed in the media about the health consequences of visceral fat. In this sense, the media seems to actually be educating the public on the issues that come attached with excess visceral fat. This article will go over what visceral fat is, why it’s bad, the gender differences in visceral fat [...]

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