The Fast Food Guide
Ever find that you're on the go, and haven't planned your eating well? So you decide to eat out. If you're trying to maintain your body composition or lose fat, eating out can absolutely destroy your results if you decide to go on the “see-food-eat diet.” There's always a loophole though. There are ways to still eat healthy while eating out at "unhealthy" restaurants. Just to make sure my readers understand, I do not suggest eating out should be a regular occurrence. This is just some information you can use when you find yourself in a bind. I will go over a few adjustments you can make to your food choices. I will also go over some specific items that you can select when you find yourself in a fast…