Eat How You Feel

I've read a fair amount of articles over the last bit that have expounded how people should eat based on how they feel.  This has to be one of the stupidest things I've ever read.  Especially when people are telling others to eat how they feel when they probably don't actually work with anyone and are gearing their articles at beginners. I will actually use some research in this article, which I haven't done in the past little while because of various reasons.  The idea for this article came from one of my best buds, who was cracking a joke about how if he ate based on how he felt, he'd be obese.  I'm of the same ilk.  If I could choose to eat whatever I wanted based on how…
Read More