Why Am I Hurting?

[caption id="attachment_1180" align="alignleft" width="300"] Ouch.[/caption] A topic that is will inevitably come up with everyone that lifts hard is injuries.  Anyone who spends time in the gym for an extended period of time will incur injuries. No matter what. This article will go into the aspects of resistance training that are causing you injury.  I won't be going into biomechanics or anything but will look at program design, training frequency, exercise selection, and manipulating variables that can cause injuries, as well as prevent and manage them. I've been training clients and consulting for a few years now and to say that you will never get injured while training is foolish.  On the one extreme, look at any professional athletes career.  These men and women are pushing their bodies to the limits in the gym, and…
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