5 Pieces of Horse Droppings I Used To Believe

If you've read my site at all you may be familiar with some this all ready.  However, I wasn't always the incredibly smart gentleman who stands before you.  I, like you, am constantly learning.  Deleting things that don't work from my mental inventory and adding new tidbits of information for me to test on clients and myself.  Here is a small sampling of 5 things I held as high as the Pope holds the word of God.   This blog post will discuss my thought processes of why I believed said "fact," and what occurred in order for me to challenge these truths.   1. Nutrient Timing For so many years I was fed this crap and ate it all up.  If I didn't eat before training I'd have fodder…
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