Guru’s, Arguing, and Biases.

This is something that was on my mind and I felt like writing my feelings down as one or two people may find them entertaining.  Many people in the fitness industry enjoy taking a firm stance on their beliefs.  Whether that be "no one should ever do dips," "don't eat fructose," "don't eat less than 6 times per day." Their Procrustean bed seems very comfortable.   One can go on pubmed and search for whatever they want to prove their point, simple confirmation bias.  Even without reading research, everyone suffers from confirmation bias.  If you want to find a study that concludes "training >4x per week led to an increased chance of overtraining syndrome," I'm sure you could find something.  As a matter of fact, I just typed in "training…
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A Quick Guide to Squatting Daily (Or Just More Frequently)

  I've written quite a bit about squatting frequently, but I haven't really covered much of the specifics of how to implement squatting daily (or just more frequently) over a time period.  Going from squatting once per week, to 7 days a week is a reasonably large shock to your system.  It definitely can be done, but some degree of moderation is needed in order to not feel like a a piece of 'used' gum on the bottom of someones shoe.  This guide will show you a few steps you can take in order to squat daily.  From here on out I will refer to squatting daily as merely squatting no less than 3x/week.  Most people would be in shock and awe if you told them you squatted heavy 3x/week,…
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